Preparing for an Interview
Being judged or assessed makes many people nervous and can provoke a stress response. When people are placed in stressful situations the first thing to be affected is memory, and your thought processes may also become slower than usual. To give yourself confidence and avoid interview stress you need to prepare in the days or weeks before your interview. Leaving things to the last minute will not fill you with confidence!
During the interview
Trained interviewers are aware you may be nervous during your interview, and may try to settle you with rapport building questions and humour. Other interviewers may wish to see how you cope with stress, and go directly into the questioning process.
DO:
• Learn all you can about the company and the role you are applying for well in advance of the interview
• Be confident in your interview and maintain good eye contact throughout your discussion.
• If possible, in the days before your interview get friends or family to help you practice your responses to ‘typical questions’ such as Why do you want this job? Why do you feel you are the best person for this role?
If you are confident at interview it will be apparent in both your verbal and non verbal communications. Thorough advance preparation as outlined in this section and ‘Writing a CV’ will help you to improve your confidence at interview and reduce your risks of fumbling a question.